Chinese Food
Sweet and sour dragonfish (less oil, healthier)
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Rarely eat red meat. But fish and shrimp still need to eat frequently. High protein and low fat. And rich in polyunsaturated fatty acids. Children often eat it to help brain development. They like to eat sweet and sour food at home. So they make this sweet and sour fish. They eat it outside with a lot of fried oil. It's not good to say whether the oil is good or not. But the fried fish is not very healthy. So they can make it with very little oil. Make it quickly for your favorite friends.
Cooking ingredients
Cooking Steps
Step1:Wash the Longli fish. Use kitchen paper to dry the water. Cut into small pieces. Wash the green pepper and onion and cut into small pieces. Break the eggs. Add potato starch. Add 1g salt. Stir well. Mix tomato sauce, sugar, vinegar, cooking wine, salt and pepper into sweet and sour juice. Set asid
Step2:Heat the pot. Pour in some olive oil (a little more than usual cooking
Step3:Put the fish in the batter. Wrap the batter evenl
Step4:Heat the oil and put the fish in the batter. Fry over low heat until golden on both sides (look at the surface and then turn it over
Step5:Fried fish for later us
Step6:Stir fry the green peppers and onions with the remaining oil in the pan until the onions are transparent and serv
Step7:Add some water into the sweet and sour juice and put it into the pot. Bring to a boil. Turn to a low heat after boiling
Step8:After the sauce is thick, put in the fish and vegetables. Stir fry until the ingredients are evenly coated with sweet and sour sauce
Step9:Out of the pot. Let's go with the rice
Cooking tips:The fried fish is not crispy. The sauce is soft and juicy. You can also add other vegetables as you like, such as carrots, peppers or pineapples. There are skills in making delicious dishes.
