It's only about two months before summer. In order to put on good-looking summer clothes again, it's time to put weight loss on the agenda again. In fact, it's not that we don't eat meat. We can lose weight if we eat too little water. For example, today's teaching you how to make this dish is to reverse your understanding of diet food. The ingredients are all healthy and low-fat - high protein and low-fat dragonfish, fat reducing and detoxifying Auricularia, plus spicy peppers that stimulate the taste buds. They have all kinds of colors and flavors. Who said that diet food can't eat meat. It can only be tasteless? Longli fish is delicious without bones. It's rich in protein and low in fat. It's especially suitable for lazy people and fitness parties. You don't have to worry about eating meat with a big mouth. The agaric is fresh, crisp and tender. It absorbs the spiciness of pepper. The taste buds and stomach are satisfied with one mouthful. What's more enjoyable than this diet dish? The battle to lose weight in spring starts with this delicious but not fat steamed dragon carp with pepper and fungus
Step1:Prepare the ingredients.
Step2:Dry the Longli fish with water, double-sided with fine salt, pour in cooking wine, marinate with a small amount of oil for 20 minutes to remove the fishy smell.
Step3:Put the dragonfish in the steam blender. Put on the ginger slices. Set it to 1380w.8 minutes.
Step4:Spread the cooked fungus on the plate. Cut the steamed Longley and put it on the fungus.
Step5:Sprinkle pepper, pepper and shallot on the surface.
Step6:Pour some steamed fish and soy sauce on the fish.
Step7:Low fat, high protein and delicious fresh flowers, peppers, fungus and Longli fish are finished
Cooking tips:There are skills in making delicious dishes.