[low fat] fried longliyu with white wine sauce recipe-Chinese Food-best chinese food recipes-cooking food

[low fat] fried longliyu with white wine sauce

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I'm a big meat man. But recently, my body building is in the stage of reducing fat. So I eat grass every day. Under the torture of all kinds of vegetables and white meat, we can only find a richer flavor from it. It's also called hard work and pleasure

Cooking ingredients

dragonfish:one piece

potatoes:1

sea salt:moderate amount

black pepper:moderate amount

olive oil:moderate amount

white wine:moderate amount

bay leaf:1 piece

chives:moderate amount

Cooking Steps

Step1:I bought fresh fish chop. Marinate the fish in sea salt and pepper for 10 minutes.

Step2:Cut the broccoli into small pieces. Cut the potatoes into thick slices. Blanch them in hot water.

Step3:Olive oil is warm, garlic is fragrant, 150g milk is poured in, potatoes and broccoli are put in, cinnamon leaves and cinnamon are put in But I'm trying to lose weight...) Turn the fire to collect the juice.

Step4:In another pot, fry the fish in hot oil. Pay attention to the opposite side. Prevent the fish from breaking. Just make sure the bottom of the pot is not sticky. Do not over fry the fish. Just two minutes for both sides.

Step5:When you leave the pot, put a little garlic into the oil to improve the flavor. Put thyme on it. It also serves as a decoration.

Step6:The potatoes can be seasoned with salt and pepper as shown in the picture and then put on the plate. (for those who don't lose weight, sprinkle a little parmesan cheese

Step7:Heat the remaining oil from the bottom of the frying pan and pour in the wine and 100g of the remaining milk. Scrape off the fish residue left by the sticking pan. Collect the juice and pour it into 3 tablespoons into the plate.

Step8:The whole dish is not as refreshing as it looks, but I have tried my best to be healthy . On the way of reducing fat, we need to develop more delicious low-fat meals