Chinese Food
Nutcracker
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This snack is learned by rainbow JJ in the wind. I like it at first sight. Yesterday, I finally had time to practice. I changed my practice a little. I added more nuts. Crispy and delicious. It's a simple and healthy snack. It's highly recommended. This fried cereal seems to be high in calories, because there are many nuts and brown sugar. Actually, it won't grow fat. The secret is fried cereal. Rainbow JJ is also recommended as a diet snack. I have attached the video explanation of health kitchen at the back of my blog. Children's shoes with interest can be seen. Oats become sticky after cooking porridge. It is good for controlling blood sugar and blood lipid. This is because starch gelatinizes after seeing water. It is very easy to digest and absorb. The fried cereal has no water and starch has not become that digestible state. In this way, even if you eat a lot of it, you will not fully realize the change of calories. At the same time, the dietary fiber and a large number of minerals in the cereal are preserved. It is very good for controlling blood lipid and blood pressure.
Cooking ingredients
Cooking Steps
Step1:These nuts are raw in my family, so I fried them in advance. Bake in oven and crush. It's better to eat raw food directly. I usually eat raw foo
Step2:Rainbow JJ uses uncooked cereal. It's easier to cook, but it's more crumbly. This is the only quick cooked one in my family. It takes about three minutes to cook porridge. It should take longer to fry, right? I didn't count the time. Stir fry it for a while and taste it. It's crispy. It's a bit of popcorn. It's very fragrant. It should be cooke
Step3:G's oatmeal + 50g's nuts are fried in such a dish. It's very few. Actually, it's a lot
Cooking tips:There are skills in making delicious dishes.
