Chinese Food
Carrot brown rice
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Brown rice refers to the whole grain retained except for the shell. That is, rice with cortex, aleurone layer and germ. Brown rice has a good effect on obesity and gastrointestinal dysfunction patients. It can effectively regulate metabolism and endocrine abnormalities. The content of K, Mg, Zn, Fe, Mn and other trace elements in brown rice is high, which is helpful to prevent cardiovascular disease and anemia. Brown rice can treat constipation and purify blood, so it can strengthen constitution. Vitamin E rich in rice bran and germ of brown rice can improve human immune function, promote blood circulation and effectively maintain the whole body function. Help people to get rid of depression and fidgety mood. Make people full of energy. Brown rice has the function of connecting and decomposing pesticide and other radioactive substances, so as to effectively prevent the absorption of harmful substances in the body and achieve the function of cancer prevention.
Cooking ingredients
Cooking Steps
Step1:A bowl of rice and a handful of brown rice. Wash them and drain them according to the instructions of the rice cooker. I put more of them. They should be soft. Drop a few more drops of sesame oil. Press the cook button to start cooking. My rice cooker will cook for 37 minutes.
Step2:Wash and drain carrot shred
Step3:Put in the carrot shreds and stir well until 20 minutes later
Step4:It's time to stew. The delicious brown rice is ready. The nutrition of carrot brown rice is in the rice.
Cooking tips:There are skills in making delicious dishes.
