Chinese Food
Fried eggs with Chinese toon
(137237 views)
In spring, it's a good health home cooked dish to take off the buds of Chinese toon, stir fry eggs with Chinese toon, or mix Chinese toon with oil salt and cold sauce. Fragrant vegetables like Chinese toon and coriander have a strong dredging effect. Chinese toon bud. Rich in nutrition. According to the analysis, every 100 grams of Chinese toon buds contain 9.8 grams of protein, 143 mg of calcium and c115 mg of vitamin, all of which are among the top vegetables. They are called green vegetables on trees. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, iron, B vitamins and other nutrients.
Cooking ingredients
Cooking Steps
Step1:Rinse Chinese toon. Blanch it with boiling water for about a minute. The buds of Chinese toon will turn from red to gree
Step2:Take out the cold water and soak it for a while. Drain the water and cut it up
Step3:With eggs. Put some salt. Stir well
Step4:Heat the oil in the pot. Pour in the egg liquid of Toon. When one side is about to set, turn it over. Turn off the heat. Use the remaining temperature to make it all set.
Cooking tips:There are skills in making delicious dishes.
