Chinese Food
Fried eggs with Chinese toon
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It's spring. It's time to eat wild vegetables. It's almost the season to eat Chinese toon. Chinese toon is delicious, crispy and juicy. It can not only cook out Chinese toon scrambled eggs, Chinese toon mixed with tofu and other delicious dishes. It's also rich in potassium, calcium, magnesium. B vitamins are also among the best in vegetables. It has become a natural green health food of the same origin as medicine and food.
Cooking ingredients
Cooking Steps
Step1:wash sth. clean. Drain the water (blanch and scald it before making it. This is because Chinese toon contains more nitrate and nitrite than other vegetables. More than 2 / 3 of nitrite and nitrate can be removed by blanching for about 1 minute. And the aroma of Toona sinensis is mainly from essential oil. It is insoluble in water. Therefore, scalding does not affect the flavor of dishes.
Step2:Cut the scalded Chinese toon and preserved vegetable into pieces. Make the meat into minced meat (add the shredded radish and dried vegetable to increase the taste. If you don't like it, you don't need to add it
Step3:Put everything in a big bow
Step4:Put all the seasonings in and mix them together. The mince must be broken up.
Step5:Heat up the oil pan. Fry it in the pa
Step6:Fry one side first, then turn it over and fry the other side (try not to move it with a shovel when frying. Shake the pan a little. If you can move the omelet freely, it means that the surface has been fried. Use medium heat when frying
Step7:
Cooking tips:Although there are some areas that specially cultivate low-lying Chinese toon trees, which can prolong the picking time and provide multiple sprouts of Chinese toon, the quality is not as good as that of the first one. Chinese toon is a spring dish. The best is its first sprout. Second crop is OK. No matter how old it is, it's not delicious. There are skills in making delicious dishes.
