Chinese Food
Crispy fried sardine
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Sardine five benefits: first. Dilution of blood; second. Help dilate blood vessels; third. Prevent potentially fatal coagulation groups; fourth. Prevent hypertension and fat gain; fifth. Protect the heart from normal beating. In the early 1980s, medical experts from the United Nations organization found out in the world food health survey. Sardine contains twenty - five carbon acids, which can prevent cardiovascular diseases. It also contains nucleic acid, taurine, selenium and other nutrients. It has a very high medicinal value and can be called a treasure in medicine. It can prevent thrombosis and has special effect on treating heart disease. Sardine has the advantages of fast growth and strong fecundity. Its meat is fresh and tender. It contains high fat. Steamed, braised, fried and pickled food are delicious. Sardine contains a long chain fatty acid with 5 double bonds. It prevents thrombosis. It has special effects on heart disease. However, due to its small size, high yield and low output value, it is difficult to keep fresh and process
Cooking ingredients
Cooking Steps
Step1:Sardine handles clean and drain water
Step2:Add cooking wine, white pepper and a little sal
Step3:Marinate for 30 minutes. Turn over in tur
Step4:To prepare fish meal. Put cornmeal and starch in the plat
Step5:Mix the tw
Step6:Marinated fish are evenly wrapped with dry powde
Step7:Oil pan to 7. then add sardine to dry powder. Turn to small fire and slowly fry the fish golden
Step8:Fried and fished ou
Step9:Fire. Fire the oil in the pot again (the oil temperature is higher) and put the sardine in the oil pan again
Step10:Use the fire to re fry for 1 minute.
Step11:Take out the oil with kitchen paper after frying, and then put it on the plate.
Step12:Finished produc
Step13:Finished produc
Cooking tips:Use cornmeal instead of flour. The fried fish is more golden and beautiful. If you don't have or don't like it at home, you can use flour instead of cooking.
