Chinese Food
Sweet potato pasta (no sugar, no oil, healthier)
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My neighbor gave me a big bag of sweet potatoes. He said it was planted by his relatives in the countryside. I'm grateful to my good neighbor in China. I steamed it. It's sweet and glutinous and delicious. Recently, I just cook sweet potato porridge, sweet potato steamed rice, sweet potato balls, sweet potato toast ha-ha. Today, we make sweet potato cake. No sugar, no oil. It's suitable for the elderly and children. People who want to lose weight can eat it at ease.
Cooking ingredients
Cooking Steps
Step1:After mixing water, yeast, flour and salt, knead together until the dough is smooth and elastic. Knead by hand or by machine, as you like. I use Heidegger hk53 and two kneading procedures for just six minutes.
Step2:Knead it and put it in the basin. Cover with plastic film. Put it in a warm and humid place and ferment it to twice the size. It can be fermented directly at room temperature in summer. When it is too cold in winter, it can be separated by a steamer (the water temperature should not be higher than 60 ℃). It can also be put into the oven for fermentation.
Step3:When the dough is fermented, you can make sweet potato filling first. Steam the sweet potato and press it into mud. The picture above is screened. It's easy to press the coarse sieve. But the sieve is OK. I always like the taste after the sieve. It will be more delicate. I like it personally. If the steamed sweet potato is too dry, it can be adjusted with a little milk. Generally, it doesn't need to add a lot. As long as the sandwich is dry and wet, it's OK. Today, I add 20 grams of milk to 400 grams of sweet potato puree.
Step4:Ferment well. The dough is smooth and elasti
Step5:The fermented dough should be drained first, then divided into 10 equal parts. Cover with plastic film and relax for 20 minutes. When loosening, you can also divide the sweet potato puree into 10 equal parts and put them aside.
Step6:Take a wake up dough and roll it into thin slices. It can be thick in the middle and thin in the edge. It's the same as we usually make steamed buns.
Step7:Close your mouth down. If you like to eat the thinner one, just press it with your hand. I like to eat the thinner one. I just roll it gently with a rolling pin. Be careful to be gentle. Don't break it.
Step8:No need to put oil in the non stick pot. Use a small fire to burn on both sides. Pay attention to use a small fire. When the cake is baked, the crust will swell. It's very beautiful.
Step9:There is no sugar in the formula. There is no oil in the whole process. It is healthy without sugar and oil.
Step10:Restore the taste of the food itself. A delicious and chewy pancake. Add the sweet and tender sweet sweet potato. Are you sure you don't want one
Cooking tips:You can also replace sweet potatoes with all kinds of fillings you like. There are skills in making delicious dishes.
