Early spring leek, late autumn woad. This leek is naturally leek. The quality of leek in early spring is the best, followed by late autumn and the worst in summer. There is a saying that food in spring is fragrant while food in summer is smelly. The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrate and mineral. Leek also contains rich cellulose. Every 100g leek contains 1.5g cellulose. It is higher than leek and celery. It can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, reduce the absorption of cholesterol at the same time, and play a role in the prevention and treatment of arteriosclerosis, coronary heart disease and other diseases. [leek + egg] both have obvious tonic effect on the patients with stomach disease and kidney disease. [leek + shrimp] tonifying the kidney, invigorating the Yang and strengthening the essence. Leek is good for human body, but it's not good for more. People with hyperactivity of Yang and febrile diseases should not eat it. Leek has more crude fiber, which is not easy to digest and absorb
Step1:The ingredients are ready. The leek is chopped. The shrimp skin is soaked and washed with wate
Step2:Mix flour with water, eggs and salt evenl
Step3:Add leek and stir wel
Step4:Add shrimp skin. Stir wel
Step5:Burn oil in the pot. Spoon batter. Use a spatula to make a cake. The batter solidifies and turns over
Step6:Just cut it to the right siz
Step7:Leek is really deliciou
Cooking tips:There are skills in making delicious dishes.