Chinese Food
Stir fried rape with bean curd
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Beancurd is a kind of traditional food that Chinese people love very much. It has a strong bean flavor and unique taste that other bean products do not have. Yuzhu has high nutritional value. Its taste is better than meat dishes. When more and more people realize that eating vegetarian food is good for their health. Eating vegetarian food promotes low carbon emissions. Eating vegetarian food is the love for other lives. More and more people choose vegetarian food. Of course, there are still many people can't let go of the desire for meat. That's not difficult. For example, Yuzhu. It has a strong bean flavor. Compared with other bean products, it has the highest energy, protein, fat and vitamin E. Eat before and after exercise. It can quickly replenish energy and provide protein for muscle growth. Yuzhu is rich in protein and has high nutritional value. Its lecithin can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease, protect the heart, contain various minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Add a little salt to the pot and boil the water. Blanch the rape until it's soft and drain for later use
Step3:The pickled beancurd is cut into small sections; garlic slice
Step4:Hot pot and cold oil. Add garlic slices and stir fry to make the flavo
Step5:Add beancurd and stir fry for a few time
Step6:Stir fry rape evenl
Step7:Add a little salt and chicken essence to taste and stir well to make it out of the pot
Step8:Finished produc
Step9:Finished produc
Cooking tips:There are skills in making delicious dishes.
