A nutritionist listening to the health lecture said that broccoli and tomatoes can be fried together to have antioxidant and cancer prevention effects. Ha ha. No matter true or false. Good food is the last word.
Step1:Sliced tomat
Step2:Cut broccoli into small piece
Step3:Chopped garlic, stir fried in oil pa
Step4:Stir fry broccoli until done. Add salt and chicken essenc
Step5:Pour in the tomatoes and continue to stir fry
Step6:When the tomatoes are soft, it's OK.
Cooking tips:There are skills in making delicious dishes.