Chinese Food
Rice congee with broccoli and mushroom
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Broccoli, also known as cauliflower, is a kind of cruciferous vegetable. Because of its rich nutritional value, it has become one of the common ingredients on the table of our common people. Because of its rich nutritional value and the use effect of cancer prevention and anti-cancer, broccoli is also known as the nutrition crown. Broccoli is rich in nutrients. It is rich in carotene and vitamin A. vitamin A is an important nutrient for the eyes of the human body. It is also an important nutrient for maintaining the normal physiological function of the skin. And carotene is the precursor of vitamin A. the ingredients of these two substances in broccoli are much higher than the carrots we named after. Therefore, for those who often use the eyes Friends. Eat more broccoli is good for eye health. In addition to vitamin A, broccoli is also rich in vitamin C and B vitamins. At the same time, it is also rich in iron. It is known that vitamin C can promote the absorption of iron
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Soak mushrooms in advanc
Step2:Clean ric
Step3:Chop mushrooms and ad
Step4:Add some water. Turn on the normal porridge cooking mod
Step5:When the porridge is about to be cooked, wash and chop the broccol
Step6:Add in the porridge. Continue cooking for 10 minutes. Soften the broccol
Step7:Finally add some salt and mix well
Step8:Finished produc
Step9:Finished produc
Cooking tips:This porridge is also suitable for children. Then, there are no extra salt. There are skills in making delicious dishes.
