Chinese Food
Stir fried broccoli with garlic
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Many people think that tomatoes, peppers and other vegetables contain the most vitamin C. in fact, the vitamin C content of broccoli is higher than them. It is also significantly higher than other ordinary vegetables. Moreover, there are many kinds of vitamins in broccoli, especially folate, which is an important reason why its nutritional value is higher than that of common vegetables.
Cooking ingredients
Cooking Steps
Step1:Divide broccoli into small piece
Step2:Boil in boiling water for about 1 and a half minutes, then dish out for standb
Step3:Slice garli
Step4:Put oil in the pot, add garlic slices after the oil is boiled, stir fry them, stir fry them for fragrance, and then add the prepared broccol
Step5:Stir fry for a minute, add a little salt and it's done
Cooking tips:It is suggested that broccoli should not be cooked for too long. If it does not change color, you are welcome to leave a message in the comment area and comment that we can discuss the cooking tips and experience together. There are skills in making delicious dishes.
