Chinese Food
Nut broccoli corn salad
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Broccoli is rich in protein, sugar, fat, vitamins and carotene. It can promote gastrointestinal peristalsis, prevent constipation, improve immunity, clear blood vessels, and prevent cancer and cancer. Increase vegetable intake can achieve satiety. In addition, it can promote gastrointestinal peristalsis, prevent constipation, expel toxin, and reduce the stomach. The water content of broccoli is more than 90% and its calories are low. For people who want to lose weight, broccoli can not only satisfy their stomach, but also make them fat. But broccoli is not suitable for over cooking. So it's the best way to eat a salad or salad after the scalding water is broken. It can retain the most nutrition. Today's salad is definitely a great benefit for the dieters. Even the salad dressing is pure and fat free, but the taste is really poor. It's super delicious. -
Cooking ingredients
Cooking Steps
Step1:First of all, make the pure thousand island sauce - soak the soybeans in advance. Then put them in the pot and boil the
Step2:Cook well, take out the drained water and let it cool down. Then put it into the wall breaking machine. Add lemon juice, sugar and salt. Add 50100 ml of mineral water again and beat it into fine soybean paste
Step3:Take out 100ml and add 2 tbsp tomato sauc
Step4:Continue to stir evenly. The pure thousand island sauce is ready.
Step5:Coming to prepare salad ingredient
Step6:Add a little salt to the pot and bring to a boil. Add the water of the west blue flower and blanch until it is broken
Step7:Take out the water and soak it in direct drinking water until cool. Then cut it into small piece
Step8:Ready to eat corn and broccoli in a bow
Step9:Sprinkle with crushed nuts. Add some pure thousand island sauce. Grind a little black pepper. Mix well before eating.
Step10:Finished produc
Step11:Finished produc
Cooking tips:The endless thousand island sauce is refrigerated in the refrigerator. It's OK to keep it sealed for a week. There are skills in making delicious dishes.
