Low fat and low sodium. Nutritious. Kwai and super health, you can do this.

Step1:Half of broccoli. I eat it alon

Step2:About 10 shrimps. There are only frozen shrimps in the fridge. Fresh shrimps will taste better

Step3:Boil the water. Pour a little oil and salt. Blanch the broccoli. Blanch the shrimps after they are melted into ice. It's convenient to peel the shrimps and pick the shrimps line

Step4:Remember the cold water after the broccoli is scalded

Step5:This is the processed shrimp and broccol

Step6:Cut red pepper and set asid

Step7:Cut the garlic for later us

Step8:Hot oil in a cold pot, garlic burstin

Step9:Stir fried red peppe

Step10:Stir fried shrimp

Step11:Stir fry broccoli. Season - a little salt and chicken essence. Stir well

Step12:The ingredients are all processed. They are basically cooked. The frying process is completed quickly. They can be eaten after being put on the plate

Step13:Close up displa
Cooking tips:The portion of the recipe is for one person to eat. Parents can increase it as they like. There is no rigid requirement. There are skills in making delicious dishes.