Chinese Food
Fried broccoli with mushrooms
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Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Broccoli is rich in vitamins, minerals, chlorophyll, β - carotene and other basic nutrients. Broccoli is also rich in indole, thiocyanate and other beneficial ingredients. These are helpful to eliminate toxins in the body, thus reducing the burden on the kidney, as well as nourishing the liver and eyesight. The seafood mushroom is rich in nutrition. The protein accounts for 14.7% . carbohydrates 43.2% . fat 4.31% . cellulose 15.4% It is rich in 18 amino acids. Seafood mushroom is a kind of health food with low calorie and fat. Fried broccoli with seafood mushroom. It's a refreshing, nutritious and delicious dish. -
Cooking ingredients
Cooking Steps
Step1:Boil the pot with water. Add salt. Blanch the broccoli. Remove the cold wate
Step2:Put cooking oil in the frying pan. Heat the oil 50% hot. Add garlic and ginger slices and stir
Step3:Then stir fry with seafood mushrooms
Step4:Add 10g oyster sauce. Stir fry (add some oyster sauce to make the mushroom taste better)
Step5:Put in the boiled broccoli, mix in the salt and stir fry evenly
Step6:Just install the dis
Step7:Have an appetit
Step8:Salty and delicious nutritious mea
Step9:Delicious, no burde
Cooking tips:The color of broccoli will become more colorful after cooking. But it should be noted that the time should not be too long when scalding broccoli, otherwise, the crispness will be lost. The dishes mixed will also be greatly reduced; there are skills in making delicious dishes.
