Chinese Food
Rice with low calorie beef and broccoli
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The heat of broccoli is very low. 100 grams is only 33 calories. 90% of them are water. The proportion of carbohydrate is only 7%. And even 3% of protein. In addition, broccoli contains very good fiber content (there are about 3 grams of fiber in 100 grams, which is about 10% of the fiber demand of an adult every day), so it is not only good for gastrointestinal health, but also very satiety. In addition, the vitamin C content of broccoli is not always high. Many girls will eat oranges in order to supplement vitamin C, but in fact, the vitamin C content of broccoli. About 100g is enough for adults' daily vitamin C content, so today I'd like to share a beef broccoli meal. It's very suitable to eat in fat reducing period - more recipes can be subscribed to Gulu fitness kitchen by wechat, or Weibo @ Gulu fitness eating and drinking diary~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:First of all, cut the beef into strips or slices. The beef is tender. Here I use fresh beef and cucumber strips. You can also use steak. It will be easier to cut
Step3:Marinate two spoonfuls of cooking wine with proper amount of starch for 20 minutes. The marinating is also for the tenderness and smoothness of fried beef
Step4:Dice the onion. Chop the garlic slices. Add oil to the pan, stir fry the garlic slices first, and then stir fry the onion until it is transparent, and then the beef. Stir quickly until it is cut and discolored
Step5:Stir fry the broccoli in another pot for two minutes. Add the stir fried beef. Then, one scoop of raw soy sauce, one scoop of oyster sauce and half a bowl of water. Cover and simmer until the broccoli turns green. Turn off the heat
Step6:Pour it on the rice directly. The soup is full-bodied. The beef is tender. The broccoli tastes just right. You'd better eat it right away. Or put it in the refrigerator for 2 days. Just heat it in the microwave before eating
Cooking tips:There are skills in making delicious dishes.
