Chinese Food
Stewed chicken breast with broccoli and rosemary
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Weight loss is a familiar topic for almost everyone in this era - whether you lose weight yourself or have friends and relatives around you. Whether you want to have a perfect body or to be healthy. The word weight loss has been deeply rooted in people's lives. Boiled chicken breast in white water. Add a little salt or black pepper if you like. this way of eating is familiar to dieters. But the taste is worse. Today's stewed chicken breast with broccoli is delicious and healthy. It also satisfies the characteristics of low fat, high nutrition and high beauty. Please change your boiled chicken breast.
Cooking ingredients
Cooking Steps
Step1:Broccoli, carrot, chicken breast, ginger, garlic, cooking wine, soy sauce, pepper, sugar and other ingredient
Step2:Diced chicken breas
Step3:Marinate the diced chicken breast meat with cooking wine, soy sauce, sugar, salt and pepper for 15 minute
Step4:Wash and cut broccoli into small piece
Step5:Wash and peel carrots, cut diamond slice
Step6:Blanch the broccoli in hot water and take it out. Use cold water for standb
Step7:Blanch the carrot and take it out. Use cold water for standb
Step8:Pour oil in the pot. Stir fry garlic and ginge
Step9:Pour in diced chicken breast and stir fry until whit
Step10:Then stir fry the broccoli and carro
Step11:Seasoning with soy sauce and sal
Step12:Stir fry evenly and serve
Cooking tips:1. Broccoli is easy to grow fleshy insects. Soak them in salt water for a while before washing. The insects will run out by themselves. 2. The boiled broccoli must be cooled. It can prevent from turning yellow. More delicacy videos and recipes. Search WeChat official account [rosemary].300 road meal. There are skills in making delicious dishes.
