Cooking Steps

1. 

   Step1:Prepare ingredients - beef, egg, baguette, avocado, red bell pepper, broccoli, asparagus, okra, blueberry, salt, ground black pepper, olive oil, cooking oil.

2. 

   Step2:Soak broccoli in soda water for 10 minutes. Rinse it with clear water. Wash asparagus. Slice from the first 1 / 3 to the next. Wash and cut off the roots of okra. Cut the middle of red bell pepper. Cut off the fascia in the middle. Cut into silk. Put all ingredients in a salad bowl.

3. 

   Step3:Boil the wok with water. Blanch the broccoli, asparagus, okra and red bell pepper respectively. Drain the water and put it into the salad bowl.

4. 

   Step4:In the pan, add the cooking oil. Put in the asparagus and beef rolls. Fry. Sprinkle salt and black pepper into the plate.

5. 

   Step5:Continue to fry the beef slices. Sprinkle in salt and black pepper. Wipe off the excess oil on the surface. Place in the salad bowl.

6. 

   Step6:Cook the eggs and cool them. Slice them with the egg cutter. Put them on both sides of the salad bowl. Split the middle of the okra. Put them around the salad bowl. Dig out the orange pulp. Slice them and put them in the salad bowl. Add salt, black pepper and olive oil to taste.

7. 

   Step7:Slice the baguette. Heat it slightly in a pan. Peel and core the avocado. Mash it into a bowl.

8. 

   Step8:Spread the butter puree evenly over the baguette. Put the egg slices to make the butter fruit egg bread tower. Put it together with the asparagus beef roll in the dining plate.

9. 

   Step9:Wash the blueberries and put them into the hollowed out Orange Bowl to make a fruit cup.

10. 

    Step10:Finally, put lemon slices and mint tea bags in the cup. Brew lemon mint tea with hot water. It's a delicious and beautiful healthy breakfast. It's also a full day.