In Meizhou, we call it hot dish . It's made of mustard. It's not bitter at all. It has the flavor of sour vegetable. It's fragrant with mustard. It's very appetizing and delicious. It's a little like pickled cabbage, but it's healthier. It's not high in salt. It's not high in fat and protein. It belongs to vegetable.
Step1:Bought mustard heart. In a cool and ventilated place to dry for 23 days. Can't sun.
Step2:Old. Separate from the tender stem.
Step3:Peel the old stem. The yellow leaves and the poor leaves are also picked.
Step4:Add a spoonful of salt. It's about the amount of salt to fry two Jin of vegetables. It's not a big problem to have more.
Step5:Add a small half bowl of white vinegar. Increase the flavor of spicy food . Also increase the taste.
Step6:Rub the mustard heart. It can not only keep the mustard heart intact, but also rub the stems and leaves to the strength of turning green .
Step7:Boil a pot of boiling water for later use. Cover the mustard heart with quantity.
Step8:Put the mustard heart in the earthen pot. It is recommended to use earthen pot or ceramic pot. Aluminum pot, iron pot and non stick pot are not recommended.
Step9:Pour in the boiling water. Cover the baby with mustard. Cover the bottom of the pot with a piece of cloth. Cover the top of the pot with two or three pieces of cloth.
Step10:The next day's hot food. One uncooked pot. A spicy taste of mustard for two days. With a unique hot food flavor.
Step11:You can't finish it that day. Remember to pack it in a fresh-keeping box or bag. Put it in the refrigerator. Eat it in 34 days. It's better
Step12:Add a little more oil. Put some bacon to fry. Add a little soy sauce when you start the pot. Once you arrive at the delicious hot dish , you can serve it. Even if you eat more, you don't need to worry about high salt and fat. The hot food itself is cooked. Stir fry it a little. Turn it over several times. It's OK.
Cooking tips:There are skills in making delicious dishes.