Chinese Food
Spinach and bean cake
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It has been proved that a part of the nutritional components in soybean residues are 85% water, 3.0% protein, 0.5% fat, 8.0% carbohydrate (cellulose, polysaccharide, etc.) and calcium, phosphorus, iron and other minerals. 1. Soybean dregs are rich in cellulose, hemicellulose and lignin. They can block the absorption of fat, promote intestinal peristalsis, speed up the discharge of harmful substances, and prevent colorectal cancer. 2. The cellulose in the bean dregs is very thick. You have to chew more to swallow. Chew more to secrete more saliva. Make the teeth cleaner and avoid tooth decay. 3. The vitamin in the bean dregs can also absorb the sugar in the food, reduce the absorption of glucose in the small intestine wall, and reduce the burden on the pancreas. 4. Soybean dregs contain a lot of calcium, which is almost equal to the calcium content of milk. Moreover, the calcium in soybean milk is easily absorbed by human body. It is the cheapest and easiest calcium supplement
Cooking ingredients
Cooking Steps
Step1:Dry the dregs and put them into a larger containe
Step2:Add egg, cornmeal, pepper, sal
Step3:Mix wel
Step4:Spinach leaves chopped i
Step5:Gather all the ingredients into a bal
Step6:Heat the pan with a little oil. Divide the bean dregs into small cakes of the same size and put them in
Step7:Fry slowly over low heat until golden on both side
Step8:Finished produc
Step9:Finished produc
Cooking tips:Spinach can also be replaced by other vegetables. Cornmeal can also be replaced by ordinary flour. There are skills in making delicious dishes.
