Chinese Food
White gourd juice
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Winter melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals, vitamin C, vitamin B9, citrulline, calcium and other nutrients. Wax gourd is the only one without fat in melon and vegetable. It is rich in propanol and diacid. It can inhibit the transformation of carbohydrate into fat. It can also increase the effect of weight loss due to its strong diuretic effect. 1. Propanedioic acid in wax gourd can effectively control the transformation of sugar into fat, prevent fat accumulation in the body, and consume the excess fat. It has a good effect on the prevention and treatment of hypertension, atherosclerosis and weight loss. The dietary fiber content of wax gourd is very high, which can effectively improve the blood sugar level of human body. In addition, dietary fiber can reduce cholesterol, blood lipid and prevent atherosclerosis. 2. There are many kinds of amino acids in wax gourd. The content of seed and peel is higher than that of flesh. These substances can help the body to relieve free ammonia toxicity, and have the effect of diuresis and detumescence. Crude fiber in wax gourd. Can
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash the wax gourd. Cut it into small pieces without peeling or seedin
Step3:Put the wall breaking machine into the mineral wate
Step4:Add some honey to taste according to personal tast
Step5:Start juice mode. Stir evenl
Step6:Finished produc
Step7:Finished produc
Cooking tips:If you like delicate food, you can filter it and drink it. But the nutritional value will be reduced. There are skills in making delicious food.
