Chinese Food
Lotus root, pear, horseshoe and osmanthus soup
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Back to the earth in spring. The climate is relatively dry. It is easy to dry the population's tongue. If it catches up with the cold in late spring, it is also easy to catch cold and cough. Pear is cold and sweet. It has the effect of moistening lung, relieving cough, nourishing yin and clearing heat. So pear is especially suitable for this season. In addition, lily, lotus root, water chestnut (horseshoe), yam and so on have the effect of moistening the lungs and strengthening the spleen. Put them into the vegetables to make soup. While enriching the diet, it also has the effect of adapting to the season and strengthening the body. The vegetable market turns around. Two lotus roots 4 yuan 3. Pears 3 yuan 5. Plus a few water chestnuts. The cost is only 6 yuan. The long-running diet makes the whole family strong. Pears can be eaten raw, but hot drinks are a good choice for people who have bad spleen and stomach and are not suitable for cold food. Put the pear rich in juice together with lotus root and water chestnut rich in starch. Make the paste with a cooking machine and cook it. Call it soup or paste. You can eat it together with rice in the morning and evening, or supplement the energy in the afternoon. The pear has its own sweetness
Cooking ingredients
Cooking Steps
Step1:Pear, lotus root and horseshoe should be cleaned. Lotus root should be shaved off. Two ends should be removed. Horseshoe should be peeled. Black bud holes should be removed. The trick of picking lotus root - no matter it is 7 or 9 holes. Both ends should be sealed. Such lotus root should be clean and free from dirty wate
Step2:Lotus root is cut into large pieces. If it turns red and black inside, it's polluted. It's better to give up and don't eat it. If you put more lotus root, it will not only moisten the lungs and clear the heat, but also be the key to the thick and smooth soup
Step3:Peel, core and cut large pieces of pears. In fact, it is possible to break the peel and core with a wall breaking machine. The nutrition is more comprehensive. But the pear core is sour. The pear skin will affect the color and smooth taste of the soup. Therefore, it is not necessary to remove it; four pieces of horseshoe are needed
Step4:After mixing the three materials, rinse them with cold water once to prevent oxidation and blackening; pour them into the wall breaking machine, and then pour some water into it
Step5:After covering, electrifying and selecting the corresponding procedure, we will sit and wait for the delicious health paste to come out of the pot
Step6:My wall breaking machine is heating type. Crushing and heating are completed at the same time; if your wall breaking machine does not have heating function, you can beat the ingredients into paste and then pour them into the boiler for heating; pay attention to the boiler can not use iron, so as to prevent the starch from contacting and turning black
Step7:Pour the cooked paste into the bowl, and sprinkle a little dried osmanthus. It's a health soup suitable for all ages.
Step8:Lotus pear and horseshoe osmanthus soup. Delicate, smooth, slightly sweet and fragrant.
Cooking tips:There are skills in making delicious dishes.
