Chinese Food
Stewed prawn balls with vegetables
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After a cold winter and ushering in the early spring, we can not only taste the delicious taste of various vegetables in the early spring, but also make nutritious dishes through healthy cooking methods and simple and fresh seasoning, so as to get enough nutrients, minerals, vitamins, proteins, etc. for the body. We can also form a diet habit of less salt, low fat and oil. As a nutritionist, Hua'er, when cooking various light food dishes, chooses the fresh seasoning of Tai Tai Le vegetables, its fluffy green granules, and selects eight kinds of garden vegetables with fresh taste materials as raw materials. It keeps the fresh food and locks the flavor of the ingredients at the same time. The fresh taste is Fuller, and its fresh beauty index is twice that of ordinary fresh gourmet powder. According to Chinese dietary guidelines, vegetables are rich in vitamins, minerals and dietary fiber. They are rich in water and low in calories. Regular consumption can maintain normal intestinal function, improve immunity, and reduce the risk of chronic diseases such as obesity, diabetes and hypertension
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients. Use the fresh seasoning of Tai Tai Le vegetables to improve the freshness and flavor. Tightly lock the food taste.
Step2:200g prawns, shell and shrimp line. Prepare for minced meat. Here, prepare another egg, 3 g white pepper, 3 g salt and some ginger slices with scallion.
Step3:Add a spoonful of fresh Tai Tai Le vegetable seasoning to the smooth taste of shrimp.
Step4:Pour the minced prawns into a bowl. Stir them in one direction until they are strong. Scoop out the minced prawns with a small spoon to form a uniform ball.
Step5:Put clear water into the pot and boil. Keep the shrimp balls under low fire. Remove after the shape is fixed. You can make more shrimp balls at a time. It's delicious to fry or boil soup. Take 200g here for standby.
Step6:Wash the rape and blanch it for half a minute. Remove the crab mushroom and blanch it for a while. Take half red pepper and half yellow pepper for the color pepper. Remove the seeds and cut into small pieces.
Step7:The little rape is arranged in the dish first.
Step8:When the oil pot is hot, pour in the diced pepper and crab mushroom. Stir quickly over high heat. Then pour in a small spoon of the fresh seasoning of Tai Tai Le vegetable. Stir evenly.
Step9:Pour in the shrimp balls. Add about 3 ml of raw soy sauce. It will be out of the pot in half a minute.
Step10:With the fresh seasoning of Tai Tai Le vegetables, it's full of rural fragrance. It smells like spring. It tastes delicious. It's not afraid to grow fat.
Cooking tips:1. The color pepper is crisp and can be eaten raw, so there is no need to blanch before cooking; 2. Blanch the crab mushroom for about 15 seconds. Too long a time will affect the taste of the mushroom. 3. The taste of Tai Tai Le vegetables, which contains many kinds of vegetable essence, can give prominence to the delicacy of the ingredients when it is seasoned. It shows the most authentic taste. So after adding fresh vegetables, it only needs a little soy sauce to taste. No salt can be used. This allows the family to taste delicious dishes while the dishes are light and salty, healthier and less fat. There are skills in making delicious dishes.
