Chinese Food
Egg soup with shrimp and cheese
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Recipe name - fresh shrimp cheese custard with reference to the age of more than 12 months. Today, I recommend this calcium custard for moms. I used small shrimps, cheese and okra. These are the King in the calcium industry. Every mouthful is full of calcium. Let the baby's height rise.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients: okra 10g, big hole cheese 5g, egg 1g, river shrimp 10
Step2:Start the pot and boil the water. Put in the okra and blanch for 1 minute. » vegetable blanching can remove most oxalic acid and residual pesticides.
Step3:After blanching, remove the head and tail of okra. Cut the middle part into shreds. Notice to mom. Okra can be cut thinner. It's convenient for baby to chew and digest.
Step4:Xiaohe shrimp goes head and tail, shell and shrimp line. There are two shrimp Intestines on the back and abdomen of the shrimp. When it's for the baby to eat, it needs to be removed. After the fresh shrimp is bought, it can be frozen in the refrigerator for 30 minutes first, and then it's easy to handle.
Step5:Put the shrimps in the cold water pot. Put in the ginger slices. Boil the shrimps. Blanch for another 2 minutes. When the prawns are blanched, they can be deodorized by adding ginger slices.
Step6:After blanching, chop up the shrimp. » mothers can determine the fineness of shrimp meat according to their babies' chewing ability.
Step7:Take an empty bowl. Knock in the egg. Then pour in the cheese.
Step8:Beat evenly.
Step9:Add another 140 ml of lukewarm water. » moms pay attention to it. With warm boiled water, it can make the custard more tender and smooth
Step10:Mix well. Skim off the froth. After skimming, the egg liquid is more delicate and smooth.
Step11:In the beaten egg liquid, add the minced shrimps and okra. Stir well.
Step12:On the surface of the egg liquid, mothers can embellish some okra slices. Like stars, babies will like it better.
Step13:Put in the steamer. Cover the egg bowl with a small plate. Steam over medium heat for 20 minutes. » cover the plate to prevent moisture backflow from affecting the molding.
Step14:After steaming, turn off the heat and simmer for another 5 minutes. » simmer for 5 minutes at the end. It is to avoid the egg soup from contracting in the cold air
Step15:The egg soup with super high appearance is ready ~ ~ take a bite. It's tender and smooth. It's very delicious. Plus little star for embellishment. The baby must have eaten all.
Cooking tips:Add key points - ● the custard will be cold and slow. When eating, take a small bite. Don't eat too fast, so as not to burn the baby. ● custard is very inclusive of ingredients. We can add vegetables that our baby doesn't like to eat carefully to improve his eating habits. Huang Ma said - after entering autumn and winter, the baby's going out is significantly reduced. The time of sun exposure is also shortened. VD in the body is easy to be lacking, affecting calcium absorption. Therefore, if you want your baby to grow up quickly, you must do more sun and exercise. In addition, food rich in VD can also be used. There are skills in making delicious dishes.
