Chinese Food
Sydney Lily lung moistening soup
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Nourishing yin and moistening lung in spring. As long as you drink more soup and water to moisten lung, your cough will be far away from you. Today, I will bring you a Baihe Xueli lung moistening soup with a very good effect of moistening the lungs and relieving cough. Sydney has the effect of promoting body fluid, moistening dryness, clearing heat and phlegm; Lily has the effect of clearing heat, removing fire, moistening the lungs and calming the nerves; wolfberry has the effect of nourishing yin and kidney, supplementing qi and calming the nerves, strengthening the body, protecting eyes and eyes. These three ingredients are stewed together. That's a good medicine for moistening the lungs and relieving cough. If you have a cold and a cough, just drink it several times. If you don't have a cough, it can also play a preventive role. Next, I'll share this Lily and Sydney lung moistening soup with you. I hope you like it.
Cooking ingredients
Cooking Steps
Step1:First of all, prepare 2 ingredients: Sydney, dried lily, wolfberry and crystal sugar.
Step2:Peel the Sydney, clean it, remove the core, and cut the pulp into small pieces for use.
Step3:Clean the dried lily, drain the water and put it into a small bowl for use.
Step4:Put the medlar in a small bowl. Pour in warm water. Soak for one minute. Pour out the water. Drain the water for use.
Step5:Take a stewing cup, put the cut pear into it, and then put in the dried lily.
Step6:Then pour in some boiling water. The amount of water is 8 points of the stew cup.
Step7:Put some water into the steamer and boil it. Put on the steamer rack. Put the stewing cup on the steamer rack. Cover the lid of the stewing cup. Then cover the big pot lid. Simmer for 30 minutes over medium heat.
Step8:After stewing for 30 minutes, open the lid. Pour in the rock sugar. Cover the lid and continue to stew for another 30 minutes.
Step9:After stewing, pour in the medlar and stir evenly, then you can get out of the pot.
Step10:The good lung moistening soup is ready. The taste is clear and sweet. It's comfortable to drink.
Step11:Finished product drawing
Step12:Finished product drawing I
Step13:Finished product drawing
Step14:Another on
Cooking tips:1. Stew the lily and pear together for 30 minutes. Then add the sugar. 2. Don't wash the wolfberry. Just soak it in warm water. Add the wolfberry after stewing the pear soup. Because the wolfberry is not suitable for stewing in high temperature. It will lose nutrition in case of high temperature. There are skills in making delicious dishes.
