Chinese Food
Scrambled egg with tomato
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Compared with ordinary vegetables (vegetable food), tomatoes are rich in natural antioxidants, in addition to vitamin (vitamin food) C, they also contain lycopene. Vitamin C is very familiar to everyone. It can prevent cold, treat cold and scurvy. Lycopene is a natural pigment that makes tomatoes red. It acts like carotene in human body and is a strong antioxidant. The results showed that lycopene had good effects on atherosclerosis, antioxidant damage and protection of endothelial function. The higher the lycopene content in human plasma, the lower the incidence rate of coronary heart disease. Lycopene also has a good anti-cancer and anti-cancer effect. Its strong antioxidant activity can eliminate the free radicals that promote the growth of cancer cells, and prevent the growth of cancer cells. It was found that the content of lycopene in serum of women with hysteromyoma and cervical cancer was lower than that of normal women. When the content of lycopene in serum is high, the human body suffers from gastric cancer and
Cooking ingredients
Cooking Steps
Step1:Cut the tomatoes into eggs and add a little salt to break them up.
Step2:Heat the oil in a hot pot. Heat the oil into the egg. Soak it up. Heat the wash oil in the pot into the tomato and stir fry for about 3 minutes.
Step3:Pour in the scrambled eggs and a little salt and stir well.
Step4:The color is bright. Do you have any.
Cooking tips:There are skills in making delicious dishes.
