Chinese Food
Banana Sikang
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Just brush wechat in the morning, I saw a message from my friend - Taoge. Taoge. Is there any way to reduce sugar? I want to eat it, but I'm afraid that it's easy to get fat if I eat too much sweet. In fact, a Tao is also prone to obesity. Before he lost weight, he often ate sweets and high calorie foods. Now, after losing weight, we also have control and attention in diet. In addition, we often run horses and keep fit. We keep good. Back to the point. When it comes to reducing sugar, a Tao has quite a few. For example, banana Sikang. I use honey instead of sugar. The heat of honey is lower than sugar. The sweetness is lower than sugar. The sugar index is also lower than sugar. If you want to eat dessert, you are afraid of being fat. Honey is really an ideal substitute for sugar. Banana has a substance similar to dopamine. It can keep people in a good mood. It can also relieve constipation and nourish the stomach. This full and low calorie Sikang is very simple. It's very good for breakfast or afternoon tea.
Cooking ingredients
Cooking Steps
Step1:Press 100g peeled banana into mud with fork for use.
Step2:Add 25g honey, 6G salad oil, 2G lemon juice, 40g clear water and 0.5g salt. Mix well with hand beater.
Step3:Mix 80g of low gluten flour and 2G of baking powder evenly. Sift and add into the banana paste.
Step4:Use a scraper to turn it into a paste without dry powder.
Step5:Put the batter into the decoration bag. Cut a hole in the front of the decoration bag.
Step6:Squeeze the batter onto a greased baking tray.
Step7:Put it into the preheated oven. Heat up and down 180 ℃ for middle layer. Bake for about 25 minutes. Wait for the surface to dry and color evenly.
Step8:The banana secan with less sugar is finished.
Cooking tips:1. Everyone's oven is different. The temperature and time need to be adjusted flexibly. 2. You can insert a bamboo stick into the inside of Sikang before you put it out of the oven. Pull it out and it will be cooked without paste adhesion. 3. Stir the batter until it is free of dry powder. Do not over stir to avoid bad texture. There are skills in making delicious dishes.
