Reduced fat spinach

spinach:300g garlic:4-flap shredded carrot:a few light salt soy sauce:a few white sesame:a few millet pepper:2 https://cp1.douguo.com/upload/caiku/3/4/f/yuan_349155d67130737b47e8ff850cde1dcf.jpeg

Reduced fat spinach

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Reduced fat spinach

No difficulty. Fast

Cooking Steps

  1. Step1:Wash spinach and drain. Boil in water. Add a little salt. Add a few drops of oil and blanch spinach. Don't take too long. Spinach can be fished out when it becomes soft and dark green.

  2. Step2:Soak the spinach in cold water.

  3. Step3:Squeeze dry water for standby.

  4. Step4:Add garlic and millet pepper.

  5. Step5:A little raw. Because I use thin salt to lose weight. (I think the thin salt soy sauce tastes delicious.

  6. Step6:A little white sesame.

  7. Step7:Add a little bit of shredded carrot

  8. Step8:Stir well and eat. Need less oil and salt during fat reduction. Everyone pay attention to control the quantity. I found it by accident. It's really delicious when it's cold. Sure. If you like spinach.

Cooking tips:There are skills in making delicious dishes.

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