Chinese Food
Papaya milk oatmeal
(138128 views)
Oats are rich in soluble dietary fiber. Fresh milk is the closest to perfect food. According to the American high quality milk regulations, milk (fresh milk) exceeds any single food and becomes the most important nutrition source for the health of Americans, especially for the elderly and children. Drinking fresh milk has many advantages, such as physical development, such as enhancing immunity, adjusting sleep and mood, lowering cholesterol, etc. This is the fundamental reason why most of the developed countries in the United States and even in the West have 99% or more fresh milk. This papaya milk oatmeal is full and nutritious. It is the first choice for people who love beauty and thin. Junle Baoyue fresh milk + papaya + oats ingredients combination. More nutrition to protect family health. Ingredients and methods. I only choose the best.
Cooking ingredients
Cooking Steps
Step1:Steel cut oats are brown rice like grains. Use a steel knife to cut all three sections. Not that kind of oatmeal.
Step2:Wash oats and add water to select porridge key to cook.
Step3:About half an hour. The water is almost dry. The oats are rotten.
Step4:Peel and flesh papaya and cut into small pieces.
Step5:Pour the papaya pieces and the fresh milk into the pot of boiled oats. Heat for 1 minute or heat for half a minute on a low heat. The milk fragrance will be released instantly.
Step6:Today, we use junle Baoyue fresh milk.
Step7:In a bowl, sprinkle with raisins and nuts. Drink such a bowl of nutritious milk oatmeal in the morning. It's full of vitality.
Step8:Finished produc
Cooking tips:The cooking method of steel cut oatmeal is similar to that of rice. If you boil it with normal oatmeal, you can. I chose yuejunlebao fresh milk for the following reasons: yuejunlebao fresh milk. The visible good milk - JUNLEBAO ranch won the global GAP certification. The integrated management mode of ranch factory was innovatively adopted. 310 aseptic pipeline was adopted to ensure the safety and nutrition of milk source. Yuexinhuo won the best technology award of the world dairy Innovation Award. The most core, the most core and the most core burst point is coming - junle Baoyue fresh milk only takes 2 hours from milking to processing. In addition, it takes the lead in adopting the inf0.09 second instantaneous fresh locking technology. It retains more lactoferrin, fresher and more nutritious ~ - compared with pure milk, it has higher content of active nutrients. Take lactoferrin as an example, the content of normal temperature milk is 0. The content of fresh milk is more than or equal to 20 mg / L; Alpha milky white
