Chinese Food
Shrimp and vegetable salad with quinoa
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What about quinoa? 1. The activity of quinoa is very strong. The content of embryo accounts for about 40% of the total content of quinoa, so there is a huge gap between the nutritional content of quinoa and the common main grain or miscellaneous grain. 2. The total protein content of quinoa is 14% 22% higher than that of other grains. It contains a wide range of essential amino acids, sufficient quantity and proper proportion to each other. This kind of protein can not only maintain human health, but also promote growth and development. 3. Quinoa is an alkaline food. As an alkaline food, quinoa can maintain the acid-base balance in the body and maintain a healthy constitution. 4. Chenopodium low sugar and low fat Chenopodium cholesterol is 0. Low fat and low calorie (305 kcal / 100g). Low sugar (GI value 35). 5. Chenopodium is rich in minerals, 21 of which are necessary for human nutrition. Chenopodium is rich in calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese and copper. 6
Cooking ingredients
Cooking Steps
Step1:Remove the shrimps from the line and peel the shrimp
Step2:Add a little lemon juice and black peppe
Step3:Hold for 10 minute
Step4:Soak the quinoa for 1 hour and drain it. Put it in the pot and add 2.5 times water and a pinch of salt to boil for 1520 minutes, then turn off the heat and simmer for 510 minutes
Step5:Then use straight water to cool it and drain it for use.
Step6:Mix all seasoning materials and prepare for us
Step7:Add a little olive oil to the pot and heat it. Put in shrimp
Step8:Fry the shrimps and set asid
Step9:Wash and shred purple cabbage, tomato, onion and lettuce.
Step10:Shrimp, quinoa and cut vegetables all togethe
Step11:Pour up the sauce and mix wel
Step12:Finished produc
Step13:Finished produc
Cooking tips:The amount of quinoa depends on the amount of food you eat to make a delicious dish.
