Chinese Food
Bacon Rolls with asparagus
(138154 views)
Asparagus, one of the ten famous dishes in the world, is native to the eastern Mediterranean and Asia Minor. Its tender stem is rich in protein, vitamins, minerals and microelements needed by human body. It also contains microelements selenium. It is considered to be a high nutritional anti-cancer food. It has the characteristics of low sugar, low fat and high cellulose. It also has the function of reducing weight. 1. Heat clearing and diuresis for people who are easy to catch fire and suffer from high blood pressure. Asparagus can clear away heat and diuresis. There are many benefits to eat more. 2. Promoting fetal brain development for pregnant women, asparagus contains more folate. Regular consumption of asparagus is conducive to fetal brain development. 3. It can eliminate fatigue, reduce blood pressure, improve cardiovascular function, increase appetite, improve metabolism ability and improve immunity. It is a kind of high nutrition and health vegetable. 4. It has the characteristics of low sugar, low fat and high cellulose. There are also rich trace elements. Their eggs
Cooking ingredients
Cooking Steps
Step1:Wash and cut. Not too long or too shor
Step2:Put a little salt and oil in the water. Boil the water and pour into it.
Step3:After blanching, take it out and put it into pure water or cold boiled water. It helps to cool it quickly.
Step4:Bacon slice cu
Step5:As shown in the picture - the asparagus is involved. After rolling, fix it with toothpick.
Step6:Heat the oil in a hot pot and pour in a proper amount of Duoli peanut oil. Fry until both sides are golden and sprinkled with black pepper. Or bake in the oven.
Cooking tips:You must have skills in cooking in a non stick pot.
