Chinese Food
Asparagus with oil
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The selenium content of asparagus is higher than that of ordinary vegetables. It is close to that of mushrooms with rich selenium, and even comparable to that of sea fish and shrimps. In a word, from the analysis results of amino acids, zinc, copper, iron, manganese and selenium in white and green shoots, we can see that the content of amino acids and microelements in green shoots is higher than that in white shoots except aspartic acid.
Cooking ingredients
Cooking Steps
Step1:Clean the fresh asparagus. Try to choose the green one. This asparagus tastes sweet and has no bitter taste.
Step2:Cut off the old roots at the bottom. If there are many old roots, you can use a scalpel to scrape off some old skins below.
Step3:Cut two segments from the middle.
Step4:Let the asparagus boil for half a minute. After blanching, the color of asparagus is more green.
Step5:Wash down the cold water quickly. Keep the asparagus gree
Step6:Mash the garlic.
Step7:Add a little salt to the raw soy sauce. Rinse with warm boiled water and mix well.
Step8:On asparagu
Step9:Spread the garlic.
Step10:Spread another layer of chopped peppers.
Step11:Pour a spoonful of boiling hot oil. It makes a noise. A plate of beautiful asparagus with the hot oil will become it.
Step12:Finished produc
Step13:Finished produc
Step14:Finished produc
Cooking tips:There are skills in making delicious dishes.
