Chinese Food
Chinese yam slices with asparagus
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A small fresh style dish and two simple ingredients are enough to bring out the original fresh, sweet, crispy and tender ingredients without too many complicated methods and ingredients. Simple is delicious. Parents who like light taste. Try it. There will be a surprise. Asparagus has the reputation of the king of vegetables. It is rich in many kinds of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables, especially asparagine and microelements such as selenium, molybdenum, chromium and manganese in asparagus. It has the effect of regulating body metabolism and improving body immunity. It is used in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema and cystitis It has strong inhibitory and pharmacological effects. -
Cooking ingredients
Cooking Steps
Step1:The yam is peeled and washed. The asparagus is peeled to remove the slightly old skin of the root. The garlic is peeled.
Step2:Cut asparagus into oblique sections. Cut yams into diamond shaped slices. Cut garlic into small grains.
Step3:Bowl juice (clear water, salt, sugar, oyster sauce, raw meal, cooking oil
Step4:Blanch the yams and asparagus until they are broken. Drain the water after cooling.
Step5:Start the pot. Heat it up. Put in oil. Stir fry the garlic.
Step6:Stir fry yams and asparagus.
Step7:Pour in the juice quickly.
Step8:Stir quickly and evenly, then you can get out of the pot.
Step9:Finished product drawin
Step10:Finished product drawin
Step11:Finished product drawin
Cooking tips:1. fast food. Fresh Kwai Nen is not the best choice. Don't cook for a long time. so first, cut off the raw. Then stir fry. Keep the taste and nutrition. 2. There is no need to use too many accessories. A simple two garlic is enough. More. The taste is very complicated. There are skills in making delicious dishes.
