Chinese Food
Chinese yam in tomato sauce
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Tomatoes are called the fruit of the magic dish. Its nutritional value is not only reflected in its delicious fruits and vegetables, but also a good medicine. Modern biological and physiological research shows that the amount of vitamin C obtained by human body is the decisive factor to control and improve the anti-cancer ability of human body. The demand for vitamin C of cancer patients increases significantly. Therefore, tomato is the first choice for cancer prevention and cancer prevention. With Chinese yam and Holland bean stir fry. Taste sweet and sour, rich nutrition.
Cooking ingredients
Cooking Steps
Step1:Prepare materials as shown in the figure.
Step2:Soak the tomato in boiling water for a while to remove the skin.
Step3:Then chop the peeled tomatoes.
Step4:Peel the yam and cut it into pieces. Split the Holland bean into two parts.
Step5:Heat the oil in a hot pot to 80% heat.
Step6:Stir fry the yams for 30 seconds.
Step7:Stir fry the tomato for 30 seconds.
Step8:Stir fry the peas for 20 seconds.
Step9:Add salt and stir fry for 20 seconds. (turn down the fire slightly
Step10:The taste is sour and sweet, rich in nutrition.
Cooking tips:There are skills in making delicious dishes.
