Fresh food - stir fried shredded pork with asparagus

asparagus:57 pork tenderloin:200g carrot:30g raw:1 porcelain spoon cooking wine:1 porcelain spoon salt:moderate amount MSG and sugar:moderate amount (no need for those who are particularly concerned https://cp1.douguo.com/upload/caiku/e/b/1/yuan_ebca923a8aead1e0be0720d710f5fbd1.JPG

Fresh food - stir fried shredded pork with asparagus

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Fresh food - stir fried shredded pork with asparagus

Asparagus is a very good vegetable. It's rich in vitamin, mineral and cellulose. It's very good with shrimp, scallop and other high-quality protein ingredients. Here I use the most common thin meat shreds. It's OK to use chicken or pork. How to make the meat shreds taste not fishy but tender is the key to this dish. Of course. If it's for the puerpera to eat to make the moon meal, remember the tenet of less oil and less salt. It's good-looking and nutritious with red pepper or carrot. It's OK to put seasoning in the normal way for the whole family. It's simple and delicious

Cooking Steps

  1. Step1:Ingredients - asparagus, pork tenderloin, carrot, soy sauce, cooking wine, salt, monosodium glutamate, suga

  2. Step2:Processing vegetables - wash asparagus, cut into small sections, cut carrots into small cubes.

  3. Step3:Treat the meat. ① not fishy - soak the pork in a large plate of cold water for more than one hour. Soak all the blood water out; ② tender - cut the meat, put it in a bowl, add water, grab it by hand, and pour the water into the meat. (the meat should keep tender taste, or more water or more fat) then add a spoon of starch and a little salt to mix. Cover with plastic wrap and refrigerate for more than an hour. The meat will taste tender and tasty. When fried, it will not come out of water.

  4. Step4:Blanching water - boil the water and add a spoonful of salt. Put the cut asparagus into the water and blanch for 10 seconds. Remove the carrot cubes. Blanch for 30 seconds. The color of vegetables will be more beautiful after blanching and cold water flushing, and the time of frying will be reduced. In this way, the taste will be better.

  5. Step5:Pour a little oil into the pot. Add shredded meat and stir fry when the oil is hot. Add asparagus and carrot when the color changes. Add a spoon of cooking wine and stir fry

  6. Step6:When the alcohol evaporates, add a spoon of soy sauce, a little salt, sugar and monosodium glutamate to taste (no need for friends who are more concerned about monosodium glutamate

  7. Step7:Stir it for a while. It's ready to cook.

  8. Step8:(please don't fry asparagus too long, or it will wilt.

Cooking tips:There are skills in making delicious dishes.

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How to cook Fresh food - stir fried shredded pork with asparagus

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Fresh food - stir fried shredded pork with asparagus recipes

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