Chinese Food
Stir fried agaric with yam
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According to modern scientific analysis, the nutrient composition of Auricularia auricula contains 10.6g protein, 0.2g fat, 65g carbohydrate, 7g crude fiber, 375mg calcium, 201mg phosphorus, 185mg iron, b10.15mg vitamin, b20.55mg vitamin and 2.7mg niacin per 100g dry product. Therefore, Auricularia auricula has always been loved by the vast majority of people. It is often used as an ingredient for cooking all kinds of Chinese and Western dishes, or stewed with red dates and lotus seeds with sugar. As a delicious dessert suitable for all seasons, it is not only crisp and delicious, smooth and tender, but also has the effect of increasing appetite and nourishing and strengthening the body. Auricularia auricula has a certain adsorption capacity, which can clean the gastrointestinal tract and digest cellulose. Therefore, it is an indispensable health food for textile workers, miners and barbers. -
Cooking ingredients
Cooking Steps
Step1:Wash and pee
Step2:Slice evenl
Step3:Agaric foam hai
Step4:Blanch in the boiling water po
Step5:Diced shallo
Step6:Hot pot of cold oil. Heat the oil and add shallot to make it fragran
Step7:Stir fry the yam slices. Pour some boiling water in as much as possible. If it doesn't paste the pot, there is starch in the yam.
Step8:Finally, pour in agaric and some salt, stir fry evenl
Step9:Black and white with enduring colors.
Cooking tips:There are skills in making delicious dishes.
