Chinese Food
Lettuce with chopped peppers
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When it comes to vegetables that can lower blood pressure and blood sugar, my first thought is lettuce. In fact, the nutrition of lettuce is far more than that. First of all, it contains potassium element. It can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids. It is involved in the metabolism of sugar and protein in cells. It has the effect of reducing blood pressure and blood sugar. It is very suitable for patients with hypertension and diabetes. It also contains dietary fiber, protein, vitamin A and so on. Because it is rich in plant fiber, it can promote peristalsis of intestinal wall, and can assist in the treatment of various constipation.
Cooking ingredients
Cooking Steps
Step1:Peel and rinse lettuce and cut into strips.
Step2:Remove the skin and leaves of lettuce (leaves for soup) and cut into thin strips and put in 10 prickly ash.
Step3:Add 2 g salt and soak in boiling water for 3 minutes to remove the bitter taste.
Step4:Drain the water and mix with chicken powder, sesame oil and chopped peppers. Serve.
Step5:
Step6:
Cooking tips:1. When the lettuce is blanched and scalded, adding pepper is to remove the bitter taste of lettuce. 2. When chopping peppers and salty dishes, 1 gram of salt is enough. There are skills in making delicious dishes.
