Chinese Food
Baby nutrition meal series pumpkin millet porridge
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Millet porridge has a very obvious conditioning effect on the human spleen and stomach. It can nourish and nourish blood, improve the gastric function, repair the damaged gastric mucosa, promote the secretion of gastric juice. It has a very good conditioning effect on human dyspepsia, abdominal distention, diarrhea, nausea and vomiting and other adverse symptoms.
Cooking ingredients
Cooking Steps
Step1:Prepare materials for us
Step2:Peel and slice the pumpkin. Cover with plastic wrap and steam it in a steamer
Step3:Steamed pumpkin can be penetrated with chopstick
Step4:Mash with blende
Step5:Millet washed clea
Step6:Can be prepared one night or half a day in advance. Soa
Step7:Add some water and cook for about 30 minute
Step8:After boiling, stir with a spoon. Avoid sticking the pot
Step9:Add pumpkin pure
Step10:Keep cooking for about 10 minute
Step11:High nutritional valu
Cooking tips:Millet porridge contains a certain amount of folic acid and vitamins. It is most suitable for pregnant women to eat. It can promote the healthy development of the fetus after being eaten by pregnant women. It can also prevent the occurrence of fetal mental retardation and dwarfism. In addition, there are some amino acids in millet porridge. These substances have a certain effect of stillbirth. Pregnant women often eat them to prevent abortion. The baby who is allergic to the material can't eat it. The baby who is over 10 months old can't eat it. If you have any supplement, you can leave a message. Or add the wechat 13387726611. Welcome to discuss together. There are skills for making delicious dishes about baby's complementary food.
