Chinese Food
Show my breakfast
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Wolfberry and jujube both have the functions of strengthening the spleen, nourishing the stomach and protecting the liver. They complement each other. Moreover, jujube has the function of nourishing qi and blood. It is called natural vitamin pill. In winter, we often drink Chinese wolfberry and jujube tea. It can warm up our body and enhance our ability to resist cold. Women often drink it. It will be better whether it's complexion or skin condition.
Cooking ingredients
Cooking Steps
Step1:Wash red dates and wolfberry for standb
Step2:Millet is washed with another plat
Step3:Add two thirds of the water to the casserole. Pour in the washed millet. Boil over high heat and turn to low heat. Do not cover. It will overflow
Step4:Cut jujube into pieces. Remove the inner cor
Step5:Add the jujube seeds after the millet is boiled. Continue to cook it over low heat. At this time, you need to stir it from time to time. This can make the porridge more viscous and gelatinous
Step6:The porridge in the pot becomes thick. At this time, you can add wolfberry. Wolfberry doesn't need to be put down too early. It's not delicious if it's boiled
Step7:The whole process of cooking porridge is about 40 minutes. Keep stirring, or it will stick to the bottom of the pot
Step8:Such a bowl of porridge is made to replenish blood and Qi.
Cooking tips:No sugar, no salt. Chinese date and wolfberry are sweet. My recipe is for two people. You can add more ingredients if you like. There are skills in making delicious dishes.
