Chinese Food
Small rice congee with orange peel for invigorating spleen and stomach
(108882 views)
Millet nourishes the middle and Qi, nourishes the stomach and protects the spleen. Tangerine peel can promote qi, strengthen spleen and aid digestion. Red jujube nourishes Qi, blood, spleen and stomach. Ginger has the effect of preventing nausea. Four porridge. It has the effect of invigorating the spleen and Qi, and stomach. Especially suitable for people with stomachache and anorexia.
Cooking ingredients
Cooking Steps
Step1:Soak tangerine peel in warm wate
Step2:Scrape the white flesh with a knif
Step3:Remove the core and shred the red dates. Cut the ginger slices with ginge
Step4:Put millet, tangerine peel, dates and ginger in the po
Step5:Add 1600ml clear wate
Step6:Turn the heat to boil for 45 minutes. Cook into porridge. Add some salt
Step7:Healthy congee with light tast
Step8:Choice of gastrointestinal recuperatio
Cooking tips:1. Tangerine peel is good if it is aged for more than 3 years. The longer it is, the better it will be. It is recommended to use it for more than 5 years. 2. This porridge is salty and sweet. It's as delicious as ice sugar. 3. Material weight - 3 persons. There are skills in making delicious dishes.
