Chinese Food
Small rice porridge with perch slices
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Millet is a kind of food with high nutritional value. It contains more vitamins and carbohydrates. People who are weak can drink more properly. Then millet porridge can play a good role in strengthening the spleen and stomach. Millet porridge is a kind of light and digestible food. If there is gastritis, it can be eaten frequently. It can also nourish the stomach. But millet can not be used as the main food completely. We should pay attention to collocation to avoid lack of other nutrients. Millet can cook porridge alone. It can also add other things such as red dates, wolfberry, lotus seeds, etc. to make nutritious porridge. This recipe is made by adding perch slices to make salty millet porridge. Sea bass is rich in protein, vitamin A, vitamin B, calcium, iron, zinc, selenium and other nutrients. Sea bass blood also contains a lot of copper, which has a high nutritional value. It has the effects of Tonifying the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough. This is not only a bowl of nutritious porridge, but also a bowl of nutritious porridge
Cooking ingredients
Cooking Steps
Step1:Material preparation - fresh bass remove the fish on both sides. Golden Dragon love peach millet.
Step2:80 grams of millet is washed.
Step3:Slice the bass meat. Spare three or four pieces of ginger.
Step4:Pour about 1.6L of water into the pot. Boil and pour in millet.
Step5:Cook over medium heat. Stir. Skim the foam.
Step6:Cook until all the millet blooms. The rice soup is thick (about 25 minutes). Put in the ginger slices and a little cooking oil.
Step7:Pour in the sliced bass. Add some salt. Stir and turn off the heat immediately. No more cooking.
Step8:Cover the pot. Use the waste heat of the pot to scald the fish. The heat storage function of earthen pot is powerful. It can keep boiling for 2 minutes after turning off the fire.
Step9:Move. The fish cooked in rice soup is very tender and delicious. It's very delicious. It's suitable for adults and children. Bass has only the main bone. It can be eaten by children after being cleaned.
Step10:Let's try. If you like pepper, you can sprinkle some pepper. Or add some coriander to add flavor and color.
Cooking tips:There are skills in making delicious dishes.
