Chinese Food
Lotus leaf and wolfberry porridge is a series of congee for nourishing the stomach and reducing weight
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Lotus leaf alkali in lotus leaf. It has the function of reducing fat. Rice is low in fat and sodium. The combination of the two has a good effect of reducing weight. Eating this porridge during weight loss is a smart choice. It can also clear away heat and nourish the stomach. Take it with caution if you are thin and weak in Qi and blood (can hold two bowls)
Cooking ingredients
Cooking Steps
Step1:Wash the rice and soak in water for 30 minutes in advance. Boil the dried lotus leaves with 1300ml water for about 10 minutes.
Step2:Boil the dried lotus leaves with 1300ml water for about 10 minutes.
Step3:Then pour the boiled lotus leaf water into the pot. Then put in the soaked rice. Bring to a boil over high heat. Turn to low heat and cook for 30 minutes.
Step4:Finally, add wolfberry and rock candy. Cook for about 35 minutes. Light the fire.
Cooking tips:Good porridge is a kind of cooking with skills.
