Chinese Food
Diet, roasted milk, oats and bananas
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It's said that I don't lose weight in March. It's sad all year round. But I'm really hungry without supper. My stomach is also upset. In order to satisfy my stomach, I don't need to gain weight. I came to this diet dinner specially. It's nutritious and low calorie.
Cooking ingredients
Cooking Steps
Step1:The first step is to prepare the ingredients. You can add whatever you like. Take low calorie as the standard.
Step2:The second step - raisins 20g. Remember to wash them with warm water.
Step3:The third step - the amount of almonds. According to your own preferences. Remember to cut them.
Step4:Step four - choose the clean oats.
Step5:Step 5 - put the ingredients into a special glass bowl for the oven. Break the eggs and stir the ingredients well.
Step6:Step 6 - bananas can be put on when they are almost ripe. I put them a little early. They are too ripe
Step7:Step 7 - when it's done, serve it and sprinkle it with coconut or oatmeal. Then you can start eating it. Full stomach. Don't worry about mea
Cooking tips:Warm Tips-1. Pay attention to the baking time. My small oven has been baking for 20 minutes. If it's a microwave oven, I will sting for about 5 minutes first. If it's not cooked, then continue. 2. A little almond won't make you fat. Besides, almonds are good for your health and whitening. 3. Weight loss should also be scientific and reasonable. There are skills in making delicious dishes.
