Recently, I've been building up my body and strengthening my muscles. Today, I'm sending out a diet. The chicken breast is not old but not woody. It's fragrant, tender and delicious.

Step1:Wash chicken breas

Step2:Use a knife to slice the meat into equal thickness piece

Step3:Evenly sprinkle salt, pepper and pepper on both sides of the meat slice. Massage the meat slice for a few minutes

Step4:Shred the onion, wash the lemon and set aside. Pick the small broccoli, wash it and blanch it with boiling water. Then take it out in supercooled water and set aside (the broccoli has forgotten to be patted

Step5:Heat a pan and put some olive oil in i

Step6:Heat the oil and add the onio

Step7:Stir fry the onion and put it into the chicken breast. Fry it over medium low heat

Step8:Squeeze the right amount of lemon juice on the chicken breast for about two minute

Step9:Pan fry for another minute and turn ove

Step10:After the reverse side is fried, use chopsticks to fry the edge of the meat again, and then it will be out of the pot

Step11:Dish. Garnish with prepared broccol
Cooking tips:There are skills in making delicious dishes.