Chicken breast with black pepper for diet

chicken breast:one salt:moderate amount black pepper:moderate amount chili powder:moderate amount lemon:small half broccoli:small amount onion:half olive oil:moderate amount https://cp1.douguo.com/upload/caiku/8/b/a/yuan_8b7fab584a9ea37dfc82cfefa19ecfca.jpeg

Chicken breast with black pepper for diet

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Chicken breast with black pepper for diet

Recently, I've been building up my body and strengthening my muscles. Today, I'm sending out a diet. The chicken breast is not old but not woody. It's fragrant, tender and delicious.

Cooking Steps

  1. Step1:Wash chicken breas

  2. Step2:Use a knife to slice the meat into equal thickness piece

  3. Step3:Evenly sprinkle salt, pepper and pepper on both sides of the meat slice. Massage the meat slice for a few minutes

  4. Step4:Shred the onion, wash the lemon and set aside. Pick the small broccoli, wash it and blanch it with boiling water. Then take it out in supercooled water and set aside (the broccoli has forgotten to be patted

  5. Step5:Heat a pan and put some olive oil in i

  6. Step6:Heat the oil and add the onio

  7. Step7:Stir fry the onion and put it into the chicken breast. Fry it over medium low heat

  8. Step8:Squeeze the right amount of lemon juice on the chicken breast for about two minute

  9. Step9:Pan fry for another minute and turn ove

  10. Step10:After the reverse side is fried, use chopsticks to fry the edge of the meat again, and then it will be out of the pot

  11. Step11:Dish. Garnish with prepared broccol

Cooking tips:There are skills in making delicious dishes.

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How to cook Chicken breast with black pepper for diet

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Chicken breast with black pepper for diet recipes

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