Chinese Food
Stewed rice with chicken breast and low heat
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Marinated rice is fragrant, but its heat is not low. A large bowl of white rice needs a lot of colorful meat It's not a good choice for sisters who want to lose weight and control their weight. Let's change our diet today. Use chicken breast instead of streaky pork. The calories will be greatly reduced. The taste is also very good~
Cooking ingredients
Cooking Steps
Step1:All the main ingredients are cut for use. Dice the onion.
Step2:Stir fry the chicken breast with boiling water.
Step3:Stir fry the crispy red onion - put oil in the pan. Add the red onion (if you don't have it, use onion). Stir slowly and gently throughout the whole process.
Step4:Fry until the onions are dehydrated. It's best to completely dehydrate and crispy.
Step5:Stir fry the chicken breast, mushroom and Pleurotus eryngii for a while. Add water to them, but not ingredients.
Step6:Add anise and cinnamon.
Step7:Add soy sauce and soy sauce.
Step8:Add sugar. I don't like sweet food very much, so I add less. And the onions are slightly sweet when boiled. The dosage can be increased or decreased according to my own preference.
Step9:Peel the boiled eggs and put them in to cook together. Stew on a low heat. Roll them slowly with the heat ~ ~ Gulu Gulu ~
Step10:The soup is a little thick. Cut the long green pepper and put it in.
Step11:When the soup is thick, set it up. Scald the vegetables and broccoli, put them on a plate and eat them
Cooking tips:1. The modified chicken breast marinated rice is shorter than the traditional marinated rice in production time. Generally, the traditional rice needs to be stewed for an hour or two. We only need 20 or 30 minutes for this. Chicken breast is too old and not delicious. 2. In terms of taste, because sugar is added and onion is also sweet, the taste is sweet. If you don't like sweet taste, don't put sugar. I like to make appropriate adjustments and changes to the time and material consumption when cooking. It's not always right to follow the tradition. 3. It's very simple to make. I can make it with only one iron pot. If you have a kind of casserole, you can change the pattern of toss and turn. 4. In fact, I was thinking that chicken breast meat would be better if it was marinated one night in advance with raw pepper, onion, ginger and garlic. There are skills in making delicious dishes.
