In fact, it's not the first time to make this Gulu meat. It's just that I was a little busy when I first made it. I didn't start to write a recipe at that time. Although it feels good to make it, I always think it's worse to go to the supermarket with my family a few days ago. It's fresh to see pineapple. I wanted to buy it back and eat it when I bought it, but I forgot to eat it for several days after I bought it. It's not so It's very fresh. I just used it for cooking. In fact, I was a little nervous before making this dish. I'm afraid that my parents can't accept the taste. Our family basically emphasizes the taste and is a little bit more spicy. But I didn't expect that my parents would give me a special face. It's very appetizing. It's very refreshing. The meatloaf is also very delicious. It's tender in the pastry. It's also said that I'm angry with the weather recently It's fickle. People don't think it's too comfortable to eat. Eating is like a dragonfly skimming the water. On the other hand, color makes people saliva.... In recent days
Step1:Prepare all the materials you need. Peel the pineapple for us
Step2:Cut the peeled pineapple into pieces for use. Then soak it in light salt water. This will not only remove its astringency, but also make it sweeter
Step3:This time I use chicken breast. I think it's tender. I bought it to make chicken rice flowers. This time I made Gulu meat just in time. The chicken breast I bought was thoroughly cleaned
Step4:Chicken breast cut flower knife. It's good-looking and tastes better
Step5:Then cut it into even chunks. But don't be too big and ugly. The thumb is about the same. We feel it by ourselves...
Step6:Marinate the cut chicken breast meat with salt, pepper, egg white and a little soy sauce for about seven or eight minutes
Step7:I'm afraid it's too sour. So the pineapple soaked in salt water is boiled with ice sugar water. It's a pineapple with sugar water
Step8:Peel the onion. Cut it into pieces similar to those of the pepper
Step9:Green and red peppers. Color peppers are cut into even lumps..
Step10:Prepare starch and flour. Mix well. Coat the meat evenly with starch. Shake off the excess flour with chopsticks for use
Step11:Put all the powder on one plat
Step12:Oil the pot. Put the prepared meat into the pot when it's 80% hot. Fry it to a yellowish color
Step13:Take it out. The oil in the pot will continue to heat up. Put in the Yellow meat and fry it again. When the color is lighter than you want, you can take it out. Otherwise, the color will affect the beauty
Step14:Fish out the fried meat for later us
Step15:Add oil to the pot. Stir fry the chopped green and red peppers and colored peppers
Step16:Put in the prepared pineapple and continue to stir wel
Step17:Put in a little ketchup again. I'm afraid the old lady is afraid of acid. So I didn't put a lot of stir fry evenly this time
Step18:Stir fry in 1 spoon salt and 1 / 2 spoon sugar evenl
Step19:Put half a bowl of pineapple sugar water and mix it into a sweet and sour juice. Boil until the juice is thick.
Step20:Put in the meat and turn it evenly. Dip in the soup. Put some chicken essence out of the pot to improve the flavor.
Step21:Sweet and sour. Absolutely delicious. What are you waiting for in autumn when you have appetite?...
Step22:。。。。。。。。。
Cooking tips:Those who like food can pay attention to my wechat - lizi286421. They can also pay attention to my micro blog - my sister Mei's petty bourgeois life wechat. I usually share some of their daily food and life, but there are no specific steps. I don't know how to send them to me. There are also food groups to communicate. PS-1 pineapple must be soaked in light salt water after being cut. The taste will be better. 2. The flower cutter is for better taste. It must be fried again... But the time of re frying should not be long. It's better if the color is a little lighter. 3. When the meat is salted, it should be salted enough. Otherwise, the meat will be tasteless. 4. After the pineapple is soaked, it can be boiled with ice sugar water. It will taste sweet... There are skills in making delicious dishes.