Chinese Food
Longan red date lotus seed congee
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Longan is not only a good fruit, but also a good medicine. It has sweet taste and warm nature. It has the functions of nourishing the heart and spleen, nourishing the blood and calming the nerves, nourishing the essence and wisdom, nourishing the heart and mind, nourishing yin and filling liquid. Lotus seed is sweet in taste and smooth in nature. It can invigorate the spleen and kidney, replenish qi and tranquilize the mind, strengthen the lower Jiao, stop diarrhea, thicken the intestines and stomach, and benefit the essence and Qi. Red jujube is rich in nutrition, sweet in taste, warm in nature, functional coordination, spleen strengthening, blood nourishing and tranquilizing. Glutinous rice tastes sweet and warm. It can nourish the middle Qi, strengthen the spleen and stomach, and stop diarrhea. This porridge can nourish the heart and spleen, the kidney and astringent essence, the Qi and blood, and make the essence and blood sufficient. -
Cooking ingredients
Cooking Steps
Step1:Raw material
Step2:Wash lotus seeds. Spar
Step3:Clean and drain glutinous ric
Step4:Red jujube washed and core
Step5:Chopped longan mea
Step6:Pour the lotus seed glutinous rice into the ste
Step7:Add wate
Step8:Pour some water into the electric stew po
Step9:Put in the stew Cu
Step10:Stew at low temperature for about 2 hour
Step11:Lotus seeds are rotte
Step12:Add longan meat and dates. Continue stewing for 3060 minute
Step13:Red dates cooked throug
Step14:Add brown suga
Step15:Stir well. Let the brown sugar dissolv
Step16:Serv
Cooking tips:The longan meat can also be boiled without mincing. There is no electric cooker to stew directly on the stove. Add the amount of brown sugar according to your taste. There are skills in making delicious dishes.
