Longan red date lotus seed congee recipe

Longan red date lotus seed congee

(138244 views)

Longan is not only a good fruit, but also a good medicine. It has sweet taste and warm nature. It has the functions of nourishing the heart and spleen, nourishing the blood and calming the nerves, nourishing the essence and wisdom, nourishing the heart and mind, nourishing yin and filling liquid. Lotus seed is sweet in taste and smooth in nature. It can invigorate the spleen and kidney, replenish qi and tranquilize the mind, strengthen the lower Jiao, stop diarrhea, thicken the intestines and stomach, and benefit the essence and Qi. Red jujube is rich in nutrition, sweet in taste, warm in nature, functional coordination, spleen strengthening, blood nourishing and tranquilizing. Glutinous rice tastes sweet and warm. It can nourish the middle Qi, strengthen the spleen and stomach, and stop diarrhea. This porridge can nourish the heart and spleen, the kidney and astringent essence, the Qi and blood, and make the essence and blood sufficient. -

Cooking ingredients

brown sugar:moderate amount

Cooking Steps

Step1:Raw material

Step2:Wash lotus seeds. Spar

Step3:Clean and drain glutinous ric

Step4:Red jujube washed and core

Step5:Chopped longan mea

Step6:Pour the lotus seed glutinous rice into the ste

Step7:Add wate

Step8:Pour some water into the electric stew po

Step9:Put in the stew Cu

Step10:Stew at low temperature for about 2 hour

Step11:Lotus seeds are rotte

Step12:Add longan meat and dates. Continue stewing for 3060 minute

Step13:Red dates cooked throug

Step14:Add brown suga

Step15:Stir well. Let the brown sugar dissolv

Step16:Serv

Cooking tips:The longan meat can also be boiled without mincing. There is no electric cooker to stew directly on the stove. Add the amount of brown sugar according to your taste. There are skills in making delicious dishes.