Apple millet porridge has the functions of strengthening the spleen and stomach, calming the nerves and nourishing the heart, helping to sleep, and benefiting qi and reducing weight. -

Step1:Mille

Step2:Appl

Step3:Chinese wolfberry is cleaned, soaked and ready for us

Step4:Millet cleanin

Step5:Peel and cut the apple for later us

Step6:Pour 600ml drinking water into the pressure cooker to boi

Step7:Pour in the washed mille

Step8:Cover the pot, put on the air valve, and boil for 10 minute

Step9:Wait for the air valve to deflate, then open the lid of the pot. Pour in the apple slices

Step10:Cook over medium heat for 10 minutes. Stir with a spoon several times to prevent the bottom from sticking (this step does not need to cover the pot

Step11:When it's cooked, put in the wolfberry and keep it for 1 minute

Step12:Sweet and rich apple millet porridge has been successfu

Step13:Serve it in your favorite utensil. Garnish with medlar and sprinkle with osmanthu

Step14:Finished product drawin

Step15:Please enjoy it slowl
Cooking tips:Friends who like to eat sweet can add some ice sugar. There are skills in making delicious dishes.